Stef With An F

A Lifestyle Blog

First Fitness Video- High Intensity

Monday, February 10, 2014

I am super excited/ embarrassed to post my first fitness video. I say excited because I have been wanting to do these workout videos for a while. However, I'm slightly embarrassed because the quality of the video is terrible (gotta love iPhone cameras) and who likes themselves on camera?

I am going to metaphorically rip the band-aid off and just post my first workout video without anymore hesitation. The more I think about it the longer I will wait to post it.

I wish I would have talked louder in the video because you can hardly hear me but this is a work and progress folks so your patience is greatly appreciated! Also, I apologize that my head is cut off a lot of the time.



This video is just a quick four minute workout. I will be adding more hopefully in the next few weeks here.

The workout is a high intensity routine and it is just the right amount of time to break a sweat but get a quick break in during your day to spend some time exercising.

Enjoy! Please leave your comments below :) Love y'all.

Linked up: Urban Naturale, Food Faith Fitness and More, Hunters of Happiness






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8 comments :

  1. AnonymousFebruary 10, 2014 at 11:38 AM

    You are the cutest thing ever. I am literally going to do this in my office on my coffee/lunch breaks. Also, I am obsessed with our white your teeth are!! Great Vid Stef xoxo

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    Replies
    1. UnknownFebruary 10, 2014 at 7:03 PM

      Haha thanks girl. I felt so dumb posting it but I am glad I finally did!

      Delete
  2. UnknownFebruary 11, 2014 at 9:53 AM

    Hi Stef,
    I am so impressed with your fitness video! How cool is that! You have inspired me to get up from my computer and workout! Thank you so much from sharing this video on the Healthy,Happy, Green and Natural Blog Hop! I appreciate it! All the best, Deb

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  3. UnknownFebruary 11, 2014 at 10:25 AM

    Thanks so much for letting me and for your sweet comments Deb! I hope you enjoy the workout :)

    ReplyDelete
  4. AnonymousFebruary 12, 2014 at 7:44 AM

    This is awesome!! Definitely something I can do when going to the gym just does NOT sound appealing...which has been ever since school started again :( I'm proud of you for posting your first video!! <3 {Side note...I have those Nike Frees! Except mine are old and gross ever since I ran my first Spartan Race last June. Had to replace them with bright lime & teal ones! haha}

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    1. UnknownFebruary 12, 2014 at 10:18 AM

      Wow, you ran the Spartan race! That's incredible! I wish I liked running more so I could do something like that! haha I have had those shoes for a year now and I want new ones so bad but I need to stop spending money on things I really don't need haha.

      Delete
  5. UnknownFebruary 17, 2014 at 7:54 PM

    Hi Stefany,
    This was just the fitness break from blogging that I needed! It's so wonderful to workout with you online!
    Thank you so much for sharing your fitness video on the Healthy, Happy, Green & Natural Blog Hop! I appreciate it!

    ReplyDelete
  6. JessiFebruary 24, 2014 at 10:05 AM

    You are so cute! Love this.

    Jessi
    www.haircutandgeneralattitude.com

    ReplyDelete

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