Batman Push ups

Friday, March 7, 2014

Happy Friday everyone! I am beyond excited that it is the weekend! Today I wanted to share a push up sequence that really pushes me so hard. I am calling them batman push ups because:

  1. You need to be batman to actually get through the whole thing more than once
  2. I feel like my hands look like bats in the pictures

So the sequence goes like this:

  • Regular push up position (do a push up)
  • Turn Hands In (do a push up)
  • Turn Hands Out (do a push up)

Now do the same three push up positions with the right hand slightly in front of left!
And again with the same three push up positions with the left hand slightly in front of right!
Now repeat EVERYTHING with your hands in a wider position.
Now repeat EVERYTHING again with hands in a narrow position.
Just follow along with the pictures and you will do great. I would suggest to start out with one push up in each position and you will have done 27 by the end! Beast mode :)







  1. I really need to work on my arms... I'll be trying this ASAP!!! If I don't die.. I'll text ya and let you know how it goes!

  2. Try doing three in each position :) Then you will die! Haha

  3. This comment has been removed by the author.

  4. What a great post! Push-ups are so tough, but when I gave this sequence a try, the changing positions made it more interesting and kept me from cheating :) Awesome!

  5. Great post Stef! You inspire me!!!


Proudly designed by | mlekoshi playground |